Here's a Quick Way to Get Started (6 Tips)

Here's a Quick Way to Get Started (6 Tips)

The most difficult part of developing a new habit, like exercising, playing the piano, or writing each day is getting started.

Practicing Piano for 20 minutes each day isn’t difficult, once you actually sit down and start playing it.

Getting started is the tough part.

We are already comfortable doing what we are already doing (or not doing). These 6 tips will help you break up a new habit into bite size pieces.

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Hurricane Nutrition Hacks

Hurricane Nutrition Hacks

Hurricane Irma
"How to keep your nutrition on point without power"

If we lose electricity for a few days our diets shift to non perishable foods- these are usually high in preservatives. Other non perishables are things like grains, chips, and other snack foods. I want to share some tips that I plan on using this weekend and next week to maintain my current nutritional situation despite loss of electricity.

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