The program is designed around participants coming to 4 workouts per week.


All classes are 45-60 minutes


Monday

  • 6:00am Strength
  • 9:30am Strength
  • 5:30pm Strength
  • 6:30pm Strength

Tuesday

  • 9:30am Metabolic
  • 5:30pm Metabolic
  • 6:30pm Metabolic

Wednesday

  • 6:00am Speed Strength
  • 9:30am Speed Strength
  • 5:30pm Speed Strength
  • 6:30pm Speed Strength

Thursday

  • 9:30am Metabolic
  • 5:30pm Metabolic
  • 6:30pm Metabolic

Friday

 

  • 6:00am Strength
  • 9:30am Strength
  • 5:30pm Strength
  • 6:30pm Strength

Saturday

  • 9:30am Metabolic

Strength

Barbells, dumbbells, bodyweight, with a goal to build total body muscular strength

Speed Strength

A Hybrid style workout purposed to build strength and performance

Hurricane

Just like the storm, it's a brief, powerful stimulus to the metabolic systems of the body. Energy Circuits, Timed Events, Tabatas, Warrior Days, Hurricanes, & Pyramids